Kevin Burns week 4 blog

It’s hard to believe a little over a week has flown by! I guess when you are busy from the morning bell till hitting the pillow, days seem to just fly by!

I’ll take you through my week so you have an idea of how much time is spent in the gym. Monday, I hit up some ever so fun sprint intervals after rolling for an hour. Later in the day (like most days), I hit up a 30 minute sauna session to stretch and help sweat out the toxins released during exercise. Tuesday is one of my toughest throughout the week. I started at 5am with muay thai pad work and shadow boxing then off to work from 7-11am, can’t forget my 2 meals I get in before 11. Then its off to drill/roll BJJ, then hopping in the car to 7 flags for a core workout with Stromi. Wednesday…oh how I love this day! Wednesday is my day of rest. I hit the sauna in the morning before work, after lunch it’s an hour of deep tissue massage, then off to the chiropractor. Afternoon is 15 more minutes of stretching in the sauna, and for the most part my day is done. Thursday its back to Muay Thai sparring at 5am, BJJ drilling at 11am, then Olympic lifting at DMJJA. Friday of this week I spent puking with the stomach flu. Not a good way to end the week of hard training, but fortunately it didn’t last too  long and I was normal by Saturday!  I took it easy and rolled for 2.5 hours instead of MMA sparring. Sunday morning I was back at DMJJA hitting my heavy lifting day. Consisted of some power cleans, squats, and an array of Kettle bell movements. Monday of this week it started all over again!
 
I’m pretty jacked up though as this weekend is my daughters 1st birthday which is super exciting!

Monday of next week I’ll be flying to Denver to train at the Grudge Training center in CO. The altitude is going to kill me for a few days, but the payoff is well worth it!

It’s awesome to be able to fight in front of my home town. I really don’t care who is across from me on March 13th….end result is still the same.. BUSINESS with my hand being raised!

Talk to you all again next week.. 

-Kevin “The Fire” Burns

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